Healthy Recipes

Bengali Dhal (Moshur daal)   Author: Cdiabetes Staff Serves: 2 Ingredients 1 cup red lentils (Moshur daal) ¼ cup onions, thinly sliced and divided ¾ cup onions, finely chopped 4 cloves coarsely chopped garlic 4 cups water ½ tsp ground turmeric 1 tbsp vegetable oil 2 bay [...]

Green Banana Dom   Author: Sultana Parvin Serves: 4 Ingredients 2 green banana 100g potato, boiled and crashed 2 tbsp vegetable oil 1 tbsp green chili 1 tbsp onion, sliced 1 tsp cumin powder 1 tsp turmeric powder 1 tsp salt 1 tsp lemon juice 1 tbsp cilantro Instructions Remove skin of green [...]

Hot Chicken Cilantro Soup   Author: Sultana Parvin Serves: 4 Ingredients 500 g bone-In split chicken breasts with ribs ¼ tsp garlic, paste ½ tsp ginger, paste 1 tbsp onion, paste ¼ tsp cumin powder ½ tsp coriander powder 1 tsp salt 1 tsp onion, sliced ½ tbsp oil 2 tbsp cilantro, sliced [...]

Beef Masala Curry   Author: Sultana Parvin Serves: 4 Ingredients 250 g (1/2 lb) lean beef, cut into small pieces 25 g (one small) onion, sliced 10 g (2-3 cloves) garlic, sliced 100 g (3 ½ oz) tomatoes, sliced ¼ tsp red chili powder ½ tsp coriander powder 2 g (2-3) bay leaves 5 g (approx. 1 [...]

Mince Peas-Potato   Author: Sultana Parvin Serves: 4 Ingredients 1 tbsp oil 1 tbsp onion, sliced 150 g Mince meat from ground beef 1 tsp salt ¼ tsp black pepper 150 g peas 1 tbsp cilantro, sliced 150 g tomatoe, cut into cube size 100 g potatoe, boiled and mashed 1 egg Instructions Boil [...]

Fish Loaf   Author: Sultana Parvin Serves: 4 Ingredients 250g fish, boil, boneless, mince 2 tbsp carrot, slice 1 tsp onion, slice 1 tbsp butter 1 cup bread, grounded ¼ tsp salt 2 egg yolk 1 cup milk 2 tsp lemon juice Instructions Preheat the oven for 350⁰F for 5 minutes. Heat butter in a [...]

Mixed Vegetables Grateen   Author: Sultana Parvin Serves: 4 Ingredients 250 g cauliflower, cut to small pieces 150 g broccoli, cut to small pieces 100 g beans, cut to small pieces 100 g potatoes, boiled, cut to small pieces 100 g carrot, cut to small pieces 25 g onion, sliced 15 ml vegetable 5 [...]

Cabbage with Vinegar   Author: Sultana Parvin Serves: 4 Ingredients 500g cabbage, julienne cut 1 egg yolk 10 ml vegetable oil ¼ cup vinegar ½ tsp salt Instructions Mix egg yolk, cheese, vinegar and salt with ¼ cup water in a small pan. Boil water in a large and deep sauce pan. Place the [...]

Peas Ghugni(Fry)   Author: Sultana Parvin Serves: 4 Ingredients 500g dry peas, skinless 100g onion, sliced ¼ tsp turmeric powder ½ tsp black pepper, powder 1 tsp dry red chili, grounded 2 tbsp lemon juice 2 tbsp cilantro, sliced 2 tbsp oil 1 tsp salt 2 tbsp onion Instructions Fry half [...]

Okra boiled with Butter   Author: Sultana Parvin Serves: 4 Ingredients 500gms. Okra, cut into 2-3 inch size 1 cup water, boiled 2 tbsp butter 1 tsp salt ½ tsp black pepper, powder Instructions Wash okra, boil with salt water for 3-5 minutes. After boiling, drain out water. Add butter, black [...]

Eggplant with Yogurt   Author: Sultana Parvin Serves: 4 Ingredients 500g eggplant, sliced into 1 cm thick pieces ½ cup yogurt ½ tsp turmeric powder ½ tsp chili powder ½ tsp cumin, grounded 1 tsp garlic, paste ¼ tsp black pepper, powder 1 tsp salt 2 tbsp oil ½ tsp cumin, grounded [...]

Vegetable Vindalu   Author: Sultana Parvin Serves: 4 Ingredients 500g potato, cut into small piece 250g green peas 200g carrot, diced 200g onion, sliced 1 tsp ginger, paste 1 tsp garlic, paste 1 tsp chili powder 1 tsp turmeric powder 1 tsp cumin powder 1 tsp salt 2 tbsp oil ¼ cup vinegar ½ [...]