Healthy Recipes

Turnip-Spinach Fry   Author: Sultana Parvin Serves: 4 Ingredients 250 g turnip, skinless and cut into small pieces, boiled ½ kg spinach, sliced and boiled 100 g tomatoes, sliced 2 tbsp oil ½ tbsp ginger, sliced 2 tbsp onion, sliced 1 tsp garlic, sliced ½ tsp chili powder ¼ tsp cinnamon [...]

Crispy Tilapia with Chili   Author: Sultana Parvin Serves: 4 Ingredients 1 lb tilapia, boneless and cut into small pieces 30g flour 1 egg 1 tbsp oil 50 ml milk 1 tsp salt 1 tsp butter For Sauce: 2 tbsp tomato sauce 2 tbsp tomato ketchup 2 tbsp soy sauce 4 tbsp water 1 tsp dry chili, sliced ½ [...]

Hot Ginger Gravy Chicken   Author: Sultana Parvin Serves: 4 Ingredients 1 lb chicken, cut into small pieces 100 g ginger, sliced 100g onion, sliced 25 g garlic, sliced 2 tsp vinegar 1 tsp soy sauce 2 tsp corn flour 1 tsp salt 1 tbsp oil Instructions Heat oil in a pan on medium heat. Add onion [...]

Meat Ball with Mint and Potato   Author: Sultana Parvin Serves: 4 Ingredients 150g meat, minced 75g bread crumb 1 tbsp onion, sliced ½ tsp garlic, paste 1 egg, whisk 1 tsp oyster sauce 1 tsp tomato sauce 1 tsp butter 1 tsp black pepper 1 tbsp mint, sliced 100g tomato puree 28g parmesan [...]

Floured Fish Finger   Author: Sultana Parvin Serves: 4 Ingredients 300 g fish fillets, cut into finger size 100 g flour 1 tsp black pepper 1 egg 1 tbsp lemon juice 1 tsp salt 1 tsp olive oil 1 pinch baking soda Instructions Mix lemon juice, salt, black pepper with the fish fingers and keep [...]

Crispy Eggplant Fry   Author: Sultana Parvin Serves: 4 Ingredients 60g eggplant cut into ¼thin x 2wide x 4 inch long ½ tbsp chickpea flour ½ tbsp rice flour ½ tbsp white flour ½ tbsp corn flour ½ tsp baking powder 1 tsp salt ¼ tsp turmeric powder ½ cup oil Instructions Wash eggplant [...]

Okra Mustard curry   Author: Sultana Parvin Serves: 4 Ingredients ½ kg Okra (Lady Finger) cut into 2 inch sizes 1tbsp onion paste 1 tbsp mustard paste 5 green chilies ½ tsp turmeric powder 1 tsp salt 1 tbsp oil Instructions Put all ingredients except okra and green chilies in an oven proof [...]

Potato Paratha   Author: Sultana Parvin Serves: 4 Ingredients 250 g potatoes mashed 1 cup flour 1 tsp salt 1 tsp black pepper 2 tbs olive oil Instructions Mix mashed potato, flour, salt and black pepper with water to form a smooth and stiff dough. Divided into 4 portions. Roll out each portion [...]

Khichuri (Rice with Lentil and Vegetable)   Author: Sultana Parvin Serves: 6 Ingredients 1 cup rice, miniature size ½ cup Red Lentils ½ cup cauliflower, sliced ¼ cup broad bean, sliced ¼ cup spinach, sliced ¼ cup cabbage, sliced ¼ cup carrot, sliced 6 green chilies, halved 2 tbs [...]

Chicken Stock Vegetable   Author: Sultana Parvin Serves: 4 Ingredients 2 cups cauliflower, cut into diced size ½ cups carrot, cut into diced size ½ cup beans, cut into 1 inch size 1 cups chicken stock 1 onion, sliced to julienne 1 tbs olive oil 2 tbs green chilies slice 1 tsp salt 1 cup [...]

Chicken-Carrot Sandwich   Author: Sultana Parvin Serves: 4 Ingredients 300g (8 pcs) sandwich bread ¼ cup boiled chicken meat, grated ¼ cup grated carrot 1 tbs cream cheese 1 tbs mayonnaise ½ tsp black pepper Instructions Remove the brown sides of the bread and cut diagonally. Mix the grated [...]

Chicken Tondhuri   Author: Sultana Parvin Serves: 4 Ingredients 4 pcs chicken (150g size each) ½ cup yogurt 1 tbs mustard oil 1 pinch turmeric powder 1 tbs coriander leaves paste 1 tsp ginger paste 1 tsp hot spice powder ½ tsp salt Instructions Clean chicken pcs and add all ingredients with [...]

Daal Dosa (Red Lentil Pan Cake)   Author: Sultana Parvin Serves: 4 Ingredients ½ cup Red lentil ½ cup white rice 1 onion slices ½ tsp turmeric 1 tsp salt 1 tsp red chili powder 1 tsp vegetable oil Instructions Soak red lentil and rice in fresh water for at least 2 hours and then blend into [...]

Baked Curried Zucchini   Author: Cdiabetes Staff Serves: 4 Ingredients 1 tablespoon sunflower oil, divided 1 large red onion, chopped finely ½ teaspoon ginger paste 1 tablespoon green curry paste 1 tablespoon orange zest, grated freshly 2 teaspoons cumin seeds Salt, to taste 1 pound zucchini, [...]

PodinakaRaita (Yogurt with Mint)   Author: Cdiabetes Staff Serves: 8 Ingredients 2 cups non-fat plain yogurt ½ bunch fresh mint leaves, chopped 2 teaspoons garlic, minced 1 teaspoon salt 1 small green chili, seeded 1 teaspoon cumin seeds Instructions In a blender add all ingredients and blend [...]